Wednesday, September 3, 2014

Cantaloupe Muffins

Did you know it was possible to make muffins with cantaloupes? Well, I didn't until we came home from our community garden patch with yet another batch of fruit that was really sweet but a wee bit on the soft side.

Our son was determined to find a recipe to make use of the fruit other then turning them into smoothies which has been my strategy lately.

Little Willow was at first very dubious about the recipe. She turned her back and would hear none of it.

I hope you get to try this recipe if you should run into a mushy but still edible melon...


  • 1 cup flour
  • 1/2 cup oats
  • 3/4 cup brown sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/4 teaspoon ginger
  • 1/2 teaspoon cinnamon
  • pinch allspice or nutmeg
  • 1 cup cantaloup puree

butter or oil for greasing the muffin pan

Preheat oven to 400 degree Fahrenheit
Mix together all the dry ingredients: flour, oats, brown sugar etc.... making sure you break up all the brown sugar clumps. I didn't do this. So there were some holes in my muffins because the brown sugar melted and left strange holes behind - like in Swiss cheese...

Scoop out the flesh of a cantaloupe and turn into soft pulp/ puree.
Add cantaloupe pulp to dry ingredients and mix together well.
Bake in the oven for 20 minutes.

Here is Willow enjoying a delicious vegan cantaloupe muffin. Her comment was that the muffins are not as fluffy as regular old muffins and definitely more chewy. But overall the flavor reminded her of a super tasty oatmeal cookie. And that's not a bad thing to have first thing in the morning. I am sure it will give Willow and the rest of the family lots of energy for the rest of the day...

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